Overview Of Cleansing Process;
- skin irritation,
- body aches,
- random pain,
- bleeding gums,
- general unwellness
- and more…….
There are several ways one can follow to detox the system:
There are three main strategies
As long as the body is given a break so it can retrieve, clean, unclog and use fat stores. This results in
*increased DNA repair,
*increased protein quality control,
*rebuilding the mitochondria
*reduction of inflammation
These pathways are suppressed in people who over-eat and are sedentary.
Book yourself a colon cleanse to enhance your fast and help the body release old waste.
Are you feeling stressed or anxious? You are not alone. In fact, you are in the majority. Today I’d love to show you a simple tummy massage technique that you can use in times of stress & anxiety.
Anxiety can take a variety of forms and affect people in different ways. Coping with day to day challenges is difficult enough, but add to that uncertain health, financial and societal issues, especially in these unprecedented times of COVID-19 epidemic, and the underlying waves of anxiety can bubble to the surface for many.
In times of high anxiety and stressful circumstances, I find that the simple act of staying connected to your gut can be beneficial to your wellness.
A quick, gentle rub of your tummy as you read this will tell you all you need to know why it’s a good thing. It just feels soooo yummy and relaxing. But it’s much more than just that. It’s especially a good personal care practice for your gut & digestion.
Gentle gut massage relaxes your stomach muscles and digestive system, allowing them to focus on their main job of processing nutrients and disposing of waste.