Gut Care Massage - Gut Connection

Hydrate, Cleanse, Rejuvenate and kick start your health

Are you feeling stressed or anxious? You are not alone. In fact, you are in the majority. Today I’d love to show you a simple tummy massage technique that you can use in times of stress & anxiety.

Anxiety can take a variety of forms and affect people in different ways. Coping with day to day challenges is difficult enough, but add to that uncertain health, financial and societal issues, especially in these unprecedented times of COVID-19 epidemic, and the underlying waves of anxiety can bubble to the surface for many.

In times of high anxiety and stressful circumstances, I find that the simple act of staying connected to your gut can be beneficial to your wellness.

So why should you be massaging your stomach (as if you really need a reason)?

A quick, gentle rub of your tummy as you read this will tell you all you need to know why it’s a good thing. It just feels soooo yummy and relaxing. But it’s much more than just that. It’s especially a good personal care practice for your gut & digestion.

Gentle gut massage relaxes your stomach muscles and digestive system, allowing them to focus on their main job of processing nutrients and disposing of waste.

Get your gut gunk in the trunk unpacked and moving.

We can hold up to three kilos of waste (or gut gunk) in our front trunks! Three kilos of un-discarded food waste, bacteria, plaque, and, well, gunk. This build-up adds to weight gain and can contribute to fatigue and less nutrient and hydration absorption. Taking some green smoothie thirty minutes before you massage is an effective way of starting to gently clean and tone your gut, slowly ‘chipping away’ at the gunky build-up. Best oils Doing your own gut massage doesn’t require the use of expensive oils. It’s more important and useful just to massage regularly. If adding elements like oil distract you then do them every so often. But if you like it, using oil can add a little indulgence and be moisturizing. In Ayurvedic practice, sesame oil is used. Regular body oils work well, as do creams. It’s a personal preference for what oil or cream you use. Again, it’s more about getting into the habit of a lovely stress-relieving tummy rub.

Using your hands, rub them together it’s nice to add some of your favorite oil on your hands and it makes it easier to glide across your skin.

Begin on the lower left side of your stomach down by the bone of your pelvis.

Rub in a circular motion lightly.

Using both hands work gently around and down the navel.

Work your way down to the right to the hip bone and back up to the belly button for 2-3 minutes.

Gut Connection Colonics Disclaimer*

The contents of this website, blogs, and the newsletter are gleaned from our experiences and observations as natural healers or natural therapist practitioners, they’re meant only for educational purposes and not intended to replace medical advice, consultations, or treatment of any kind.

We recommend you see your professional health care provider if you suspect you have an illness or disease of any kind. We are not medically trained from the conventional schools of medicine, but we practice alternative medicine for herbal products & food supplements. Please, we don’t imply that we know what is best for someone else’s body or overall health, ultimately each of us is the only one who knows what’s best for us.

28 thoughts on “Gut Care Massage”

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December 7, 2020

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December 8, 2020

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December 8, 2020
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December 11, 2020

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