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Gut-Brain Connection

  • Chances are, at some point in your life you’ve noticed the connection between your brain and your gut. If you’ve ever felt queasy as you walked into an uncomfortable situation or based a life decision based on a “gut feeling,” then you know that sometimes our bodies react faster than our minds. Most of us have also experienced the same phenomenon in reverse, where our mental state has affected our digestive system—like the butterflies in our stomach before an important meeting or a first date.
  • Understanding your Gut-Brain connection offers a better view into this working of your gut & brain, showing the full impact of how the brain, gut, and microbiome—the community of microorganisms that live inside the digestive tract—communicate, when this communication channel is out of order, major health problems can crop up, including food sensitivities and allergies, digestive disorders, obesity, depression, anxiety, and fatigue.
  • The Gut-Brain connection helps you understand how, with a few simple changes to your diet and lifestyle, you can enjoy a happier mindset, enhanced immunity, a decreased risk of developing neurological diseases such as Parkinson’s and Alzheimer’s, and even lose weight, also paying attention to the gut-brain balance is the key to unlocking vibrant health.
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